Generally, I prefer cold weather running over hot, but the cold and dark of mostly night time training is killing my motivation. Having laid a decent mileage base, I am just starting the speedwork phase of my schedule which means back to the track on Tuesday nights. Maybe that will perk me up a bit. The track workouts mostly entail trying to avoid getting trampled by the much younger guys who show up to do the same thing, only faster. Much faster.
This month's Running Times has a page devoted to the Napa to Sonoma Half Marathon which is what L and I are training for this summer. It is a HILLY course, worrisome when you hail from the Low Country. I sense some painful hill work in the future.
I have another 5K race coming up at the end of this month, so it will be good to see if I can trim a few seconds off my finish time. Keep plugging away on the treadmill, Laurel, stay warm and get fit!
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