What happened to May?

I spent the month of May trying to build back some mileage. My weekly totals were 7, 12, 16, and 20. I spent a weekend with L in DC and had a grand time. Our run to the Mall was leisurely because it was hot, but allowed me an overview of the monuments. We ate well, travelled around on the Metro and took in some museums. Then I spent a week in Kentucky as an oral Boards examiner, so that set me back a week without exercise. My last "long" run was 7 miles--I hope to run an 8 miler this weekend. It'll be slow due to the warm temps and high humidity. We don't have much time left to prepare!